diet and nutrition

Some foods should be eaten every day because they are foods rich in fiber, vitamins and minerals such as whole grains, fish, fruits and vegetables, which help in the correct functioning of the body, helping to prevent degenerative diseases such as cancer, high blood pressure, diabetes or obesity, for example, that are related to eating habits

The right amount of fiber to consume per day should be between 20 and 40 g to regulate bowel functioning, decreasing constipation, fighting diseases such as high cholesterol, and helping prevent bowel cancer. However, to reduce constipation it is necessary, in addition to consuming the high-fiber foods, to drink 1

Foods rich in antioxidants, such as citrus fruits, broccoli and whole grains, for example, are excellent foods to prevent cancer because these substances help protect the body's cells from degeneration, also reducing the rate of cell aging and oxidation, thus preventing that the cells of the whole body undergo changes that facilitate the onset of cancer

Arugula in addition to being low in calories is rich in fiber so one of its main benefits is to combat and treat constipation because it is a fiber rich vegetable with approximately 2 g of fiber per 100 g of leaves Other benefits of arugula can be: Help control diabetes because it has no sugar; Fight high cholesterol and triglycerides because, in addition to fiber, it has almost no fat; Help to lose weight, because the fibers help to decrease the appetite; Prevent bowel cancer because, in addition to fibers, it also has the indole substance, important for fighting this type of cancer; Prevent c

Foods for phenylketonuric are especially those with lower amounts of the amino acid phenylalanine, such as fruits and vegetables because patients with this disease can not metabolize that amino acid. Some industrialized products have on the labels information about the presence of phenylalanine in the product and what their amount is, such as agar agar gelatine, non-diet soda, fruit popsicle, sugar or sprinkle, for example, so it is important that the patient or the patient's parents check on food labels whether or not the food has phenylalanine and how much

Citrus fruits, like orange or pineapple, promote benefits, mainly, for the formation and maintenance of the health of the cells of the whole body. Citrus fruits are rich in vitamin C, which is an essential component in the formation of collagen, for example, a protein that gives elasticity and firmness to the skin

The pH diet is based on the amount of hydrogen ions in food, not being considered caloric intake. In this diet one should consume a greater quantity of alkaline foods than of acidic foods. The goal is to assist in the elimination of toxins from the body, because they are better expelled when there is consumption of a greater quantity of alkaline foods

The diet in the treatment of cholecystitis should be low in fats such as fried foods, whole dairy products, margarine, fatty meats and fatty fruits, for example, to aid in patient recovery and more quickly relieve symptoms of abdominal pain, nausea, vomiting and gas . Cholecystitis, which is inflammation of the gallbladder, can worsen with the ingestion of foods that are high in fat because the bile, which is released by the gallbladder, is needed to digest this type of food

Salt flower is the name given to the first salt crystals that form and remain on the saline surface, being collected in large clay tanks. This manual operation removes only a very thin film of salt crystals that forms on the saline water surface and never touches the bottom. The salt flower is a natural source of iron, zinc, magnesium, iodine, fluorine, sodium, calcium, potassium and copper as it does not undergo any processing or refining after its collection from the sea

To stop excessive flatulence it is necessary to change some eating habits because the gases are produced in the intestine by the fermentation of the bacteria, being also influenced by the feeding, therefore, those who have many gases should avoid eating foods that cause gases. List of foods that produce gas This list contains some foods that produce gas, so they should be avoided: Broccoli, Cauliflower, Cabbage, Turnip, Raw Onion, Radish, Cucumber, Sweet Potato, Green Pepper Watermelon, Avocado, Egg white, chickpeas Seafood and oysters Beans, Lentils, Dried peas

The foods that fight the pain are fish, seeds and dried fruits because they are foods rich in omega 3, which is anti-inflammatory and, by reducing the inflammations, it diminishes the pains. It is also important to have a food made from alkaline foods such as vegetables, vegetables and fruits to help decrease blood acidity and hence inflammation and pain

The new Food Wheel teaches healthy eating, which is a varied, complete and balanced diet. In a varied diet one should eat different foods within the same food group, for example several fruits and not always eat the same. A complete diet means eating all the food present on the food wheel, as all food is important to the body

According to studies, the type B blood diet is the one that most benefits from a dairy-rich diet, although it should avoid taking ice cream prepared with milk. Other beneficial and neutral foods are: Beef, lamb, rabbit, venison, turkey, veal, tuna, squid, salmon, cod, sardine, pineapple, banana, mozzarella, milk and its derivatives, plum, grapefruit, parsley, pepper, ginger, sage, carrot, sweet potatoes, beets, yams, mushrooms, spinach, granola, white wine, black tea, mint, camomile, celery, orange, pear, raisins

Cheese with ham can be a dangerous combination, especially in cases of anemia and osteoporosis because the junction of these foods makes it difficult to absorb iron and calcium. The iron that is present in the ham will hinder the absorption of calcium that is in the cheese and lives it versa. In this way, a large part of both iron and calcium is not properly utilized by the body

Hydration of the athlete before and during training is important to improve muscle performance, avoiding cramps, for example, in addition, good hydration prevents imbalances in the body that lead to deterioration in the ability to perform exercise. Intake of about 2 liters of fluid daily is recommended, but in training periods where there is muscle wasting and too much sweat water loss, the need for hydration may be much higher

By following the strawberry diet the individual can lose an average of 3 to 5 kg in a month, investing in eating a lot of strawberries, only on two alternate days a week. One should make a healthy diet, rich in vegetables, lean vegetables and meats, avoiding the excesses, sweets and fats. On the days you choose to follow the diet, remember to add: 5 strawberries for breakfast; 10 strawberries as dessert after lunch; 5 strawberries in afternoon snack; a glass of vitamin skimmed milk with strawberry at night

The benefits of boron especially involve maintaining bone health because boron influences activity and absorption of nutrients such as calcium, magnesium and vitamin D, which are essential nutrients for having strong bones. Foods that are good sources of boron include foods of plant origin, especially non-citrus fruits such as bananas, vegetables, such as kale, walnuts and legumes, such as soybeans, beans, lentils or peas, for example

The recommended daily dose of cobalt is 1μg. It can be found in the following food sources: meats, fish, peanuts, peas and in milk. Cobalt is an important nutrient because it promotes the development of red blood cells. Cobalt (vitamin B12) deficiency in the blood generates chronic fatigue, lack of endurance, loss of sensitivity, mental depression, paresthesia, anemia and macrocytosis.

The benefits of quinoa or quinoa are regulating the intestine, helping to lower cholesterol and controlling blood sugar, as well as lessen the appetite because it is a food with a lot of fiber. Other benefits of real quinoa for health can be: improve the proper functioning of the brain because it is rich in omega 3, combat anemia by being rich in iron, help prevent osteoporosis because it has a lot of calcium

The longevity diet is a diet rich in fruits and vegetables that have antioxidants that help keep young cells and slow down the natural aging because they protect the cells of the body. In addition to foods rich in antioxidants, this diet should also have foods like fish, nuts and chia seeds because they have omega 3, which is anti-inflammatory and helps protect brain cells