Some foods should be eaten every day because they are foods rich in fiber, vitamins and minerals such as whole grains, fish, fruits and vegetables, which help in the correct functioning of the body, helping to prevent degenerative diseases such as cancer, high blood pressure, diabetes or obesity, for example, that are related to eating habits.
The 7 foods that should be part of the daily menu are:
- Granola - rich in fiber, it is important to regulate the intestine and prevent constipation.
- Fish - is a fish source of omega 3, a healthy fat that helps fight inflammation.
- Apple - rich in water, helps keep the body hydrated.
- Tomato - rich in lycopene, important antioxidant in the prevention of cellular degeneration and some types of cancer. Its concentration is higher in tomato sauce.
- Brown rice - contains oryzanol, which prevents and controls cardiovascular diseases.
- Parsnip - has vitamin E, needed to keep skin healthy. Eat one every day.
- Yogurt - balances the functioning in the intestine, improving the absorption of nutrients.
In addition to these foods, it is essential to drink 1.5 to 2 liters of water per day, as water is essential in the digestion of food, blood circulation and to regulate body temperature. To learn more about drinking water see: Drinking water.
We cite only 7 foods and their benefits, but the basis of a balanced and balanced diet is the variety of food, so it is important to vary the type of fish, for example, and other foods cited, remembering to eat just enough, avoiding exaggerations, which also harm our health.
