FOOD TO COMBAT PAIN - DIET AND NUTRITION

Foods to Fight Pain



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
The foods that fight the pain are fish, seeds and dried fruits because they are foods rich in omega 3, which is anti-inflammatory and, by reducing the inflammations, it diminishes the pains. It is also important to have a food made from alkaline foods such as vegetables, vegetables and fruits to help decrease blood acidity and hence inflammation and pain