sleep disturbances

Melatonin is a hormone naturally produced by the body that has as its main regular function and improve the quality of sleep. In addition, melatonin promotes the proper functioning of the body and acts as an antioxidant, being able to regenerate epithelial cells exposed to excessive ultraviolet radiation, for example, and neuronal, as in the case of ischemia

There are several treatment options for those who have difficulty sleeping, such as natural remedies such as valerian, passiflora or chamomile, non-prescription remedies like melatonin or doxylamine, or hypnotics and sedatives that are prescribed by the doctor in last resort, when no other method it works

Foods that promote insomnia are stimulants such as coffee, coke, chocolate and pepper, and foods that fight insomnia are tryptophan-rich foods such as milk, nuts, oats, and tomatoes. Those who suffer from insomnia should ingest these foods daily as part of the treatment for better sleep. Insomnia can be triggered by factors such as stress, night work and lack of a daily routine, which causes the body to not have adequate schedules for the day's activities

Obstructive sleep apnea is a disorder that causes momentary stopping of breathing or very shallow breathing during sleep, resulting in snoring and a restless rest that does not allow the recovery of energy. Thus, in addition to drowsiness during the day, this disease causes symptoms such as difficulty concentrating, headache, irritability and even impotence

Idiopathic hypersomnia is a rare sleep disorder that can be of 2 types: Idiopathic hypersomnia of prolonged sleep, where the person can sleep more than 24 hours in a row; Idiopathic hypersomnia without prolonged sleep, where the person sleeps on average 10 hours of sleep followed, but needs several small naps throughout the day to feel invigorated, but can still feel tired and sleepy all the time

Two simple strategies to stop snoring are to always sleep on your side or tummy down and use anti-snoring patches on the nose because they make breathing easier by reducing snoring naturally. However it is important to understand the cause of snoring because sometimes snoring is caused by stuffy nose, but it can also be caused by changes in the septum of the nose, and so if the individual snores whenever they are sleeping, every night, a consultation with an otolaryngologist may be necessary

Sleep apnea should always be evaluated by a sleep specialist to initiate the most appropriate treatment and avoid worsening of symptoms. However, when the apnea is mild or while waiting for the doctor's appointment, there are some simple and effective tips that can be tried. Sleep apnea is a disorder where the person stops breathing momentarily while sleeping, and awakens soon after to normalize breathing

The human body is regulated by an internal biological clock in its day-to-day activities, such as feeding times and waking and sleeping times. This process is called the circadian cycle or circadian rhythm, which has a great influence on digestion, cell renewal and body temperature control. Each person has their own internal clock and so humans have been classified in the morning, which are those who wake up early and wake up early, the evening, who are those who wake up late and late, and the middlemen

Snoring is a noise-producing disorder due to difficulty in passing air through the airways during sleep, which can end up causing sleep apnea, which is characterized by periods of a few seconds or minutes, during which the person is breathe. Learn more about what sleep apnea is. This difficulty in the passage of air usually occurs through narrowing of the airways and pharynx, through which air passes, or through the relaxation of the muscles of this region, especially during deep sleep, due to the use of sleeping pills or beverage consumption alcoholic beverages

In order to be able to sleep faster and better at night, it is possible to bet on techniques and attitudes that promote relaxation and facilitate sleep, such as having a relaxed breathing or improving the temperature and lighting of the environment, for example. In addition to improving sleep and avoiding sleepiness the next day, it is important for people who suffer from insomnia or difficulty sleeping to follow habits, such as having a schedule, exercising, and avoiding drinks with caffeine after 5 pm

Sleep therapy is made from a set of treatments that exist to stimulate sleep and improve pictures of insomnia or difficulties sleeping. Some examples of these treatments are the performance of sleep hygiene, behavior change or relaxation therapies, which can help re-educate the body to sleep at the right time and have a restful sleep

Sleep is essential for the body, because it is at this moment that several important reactions happen as the regulation of endocrine functions, restoration of energy and brain metabolism, repair of tissues, and memory consolidation. Thus, sleep deprivation, especially when it is chronic or occurs in a repeated way, can have serious health consequences, such as impairment of memory and learning, reduced attention, mood changes, risk of developing psychiatric illnesses, and impaired immune system, for example

The sleep cycle is a set of phases that begin from the moment the person falls asleep and progresses and becomes deeper and deeper until the body goes into REM sleep. Normally, REM sleep is the most difficult to achieve, but it is at this stage that the body can actually relax and in which the rate of brain renocation is greater

Sleep disturbances are changes in the ability to sleep properly, either by brain changes, by deregulation between sleep and wakefulness, respiratory changes or movement disorders, and some common examples are insomnia, sleep apnea, narcolepsy, somnambulism or Restless legs. There are dozens of sleep disorders, which can occur at any age, and are more common in children or the elderly

Restless leg syndrome is characterized by involuntary movement and a feeling of discomfort in the legs, which can occur shortly after going to bed or throughout the night, interfering with the ability to sleep well. Restless leg syndrome usually develops after age 40 and in pregnant women, being more frequent when the individual is tired

Chronic insomnia occurs when the individual has symptoms such as difficulty getting to sleep or continuing to sleep, frequently and for a long time. Its causes can be very varied and its treatment can be done through good habits before bed and sometimes with the taking of medicines indicated by the doctor, but this must always be the last option to not create dependency

Sleep paralysis is a disorder that occurs soon after waking or when you are trying to fall asleep and that prevents the body from moving even when the mind is awake. Thus, the person wakes up but can not move, causing anguish, fear and terror. This is because during sleep the brain relaxes all the muscles of the body and keeps us still so that we can conserve energy and avoid sudden movements during dreams

Treatment for sleep apnea is usually started with small changes in lifestyle, so when apnea is caused by being overweight, for example, it is recommended to consult a nutritionist to make a nutritional plan that allows weight loss, in order to improve breathing. When sleep apnea is caused or aggravated by smoking, it is advisable to stop smoking or reduce the number of cigarettes smoked per day to avoid inflammation of the airways and to facilitate the passage of air

Polyphasic sleep is an alternative sleep pattern in which sleep time is divided by several naps of about 20 minutes throughout the day, reducing rest time to 2 hours a day without causing harm to health. Fatigue from 8 hours of work including round trips can compromise well-being, interpersonal relationships or even leisure activities due to lack of time

During adolescence, it is normal for sleep patterns to be altered, so it is very common for a teenager to appear to have excessive sleep, feeling very difficult to wake up in the morning and feeling tired throughout the day, which may end up hampering his performance in school and even their social life