Cottage cheese: what it is, benefits and how to make it at home

Cottage cheese is originally from England, has a mild, slightly acidic flavor and a curd-like mass, with a soft texture, smooth and shiny appearance, and made with cow's milk.

It is one of the simplest forms of cheese, which is produced from the acidification of milk, with the objective of "carving", resulting in a granular-looking product. Just mix the milk and an acid, such as lemon juice, that the granules are already forming.

In addition to being tasty, cottage cheese guarantees excellent nutrients for the proper functioning of your body and can be a good ally in the weight loss process.

Main benefits

The cottage is an excellent ally for those looking for a balanced diet, and also a great option for those looking to lose weight. This is one of the cheeses with the lowest caloric and fat content, in addition to being rich in proteins and minerals, such as calcium, potassium and phosphorus, and therefore, its consumption offers several health benefits.

Another advantage of cottage cheese is its versatility, which can be eaten cold or added to salads, vegetables, fillings and pastes.

What is the difference between cottage cheese and ricotta cheese

Unlike cottage cheese which results in curdled grains of the milk itself, ricotta is a derivative of cheese, as it is made from the whey of this food.

Although the two have numerous nutritional benefits, the cottage is less caloric and less greasy than ricotta. Both provide good amounts of protein and calcium, helping to strengthen bones, teeth and muscles in the body.

Although they have fewer calories than other types of cheese, people trying to lose weight should opt for the lean versions of the two cheeses, which contain even less fat, to benefit from weight loss.

Nutritional information table

Quantity: 100g of cottage cheeseEnergy:72 kcalCarbohydrate:2.72 gProteins:12.4 gFat:1.02 gCalcium:61 mgPotassium:134 mgPhosphor:86 mg

How to make homemade cottage cheese

To prepare cottage cheese at home it is possible and easy, requiring only 3 ingredients:

Ingredients

• 1 liter of skimmed milk;
• 90 mL of lemon juice,
• Salt to taste.

Preparation mode

Heat the milk in a pan until it is warm (80-90ºC). In the pan, add the lemon juice and keep on low heat for 5 minutes. Remove from heat, add salt and stir gently until the milk begins to whittle.

After cold, pour into a sieve lined with gauze, diaper or some very thin clean cloth and let it rest for 1 hour. At this point, those very wet granules should appear. To drain more, tie the cloth at the top and leave for 4 hours at room temperature or overnight in the refrigerator.

3 recipes to make with cottage cheese

1. Cottage cheese bread

Ingredients

• 400 g of cottage cheese;
• 150 g of grated Minas cheese;
• 1 and 1/2 cup of sour powder;
• 1/2 cup of oats;
• 4 whites;
• Salt.

Preparation mode

Mix everything with your hands. Shape the balls and bake in a medium oven until golden.

2. Crepioca with cottage

Ingredients

• 2 eggs;
• 2 tablespoons of tapioca dough;
• 1 tablespoon of cottage cheese.

Preparation mode

Mix all the ingredients in an ovenproof dish and place in a non-stick pan, cover and bring to the fire. Leave enough time to brown, turning the 2 sides.

3. Spinach and cottage quiche

Ingredients

Pasta

• 1 and 1/2 cup (tea) cooked chickpeas;
• 2 tablespoons olive oil;
• 1/2 spoon (dessert) of salt.

Filling

• 3 eggs;
• 4 whites;
• 1/5 cup (tea) chopped spinach;
• 1/2 teaspoon of salt;
• 1 cup (tea) of cottage;
• Black pepper to taste.

Preparation mode

Beat all the dough ingredients in the processor or mixer and line the pan. Bake for 10 minutes, just the dough. Mix all the ingredients of the filling and place over the dough. Place in the oven (200 ° C) for another 20 to 25 minutes.

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Bibliography

• COTTAGE CHEESE RECIPES: SEE 10 DELICIOUS OPTIONS FROM TUDOGOSTOSO. Everything delicious. Available in: . Accessed on 15 Jun 2020
• FRANCO, Guilherme. Table of Chemical Composition of Food. 9 ed. São Paulo: Atheneu, 2008. 74; 116; 156; 171.