Constipation, or constipation, is a situation that causes a lot of discomfort and discomfort and is present in most people. The trapped gut sensation is caused by decreased frequency of bowel movements, dry, small and hard stools, gas, moodiness and abdominal discomfort.
To avoid constipation it is important to perform exercises and possess a healthy and high fiber diet to increase bowel movement and decrease the swollen belly, alleviating the symptoms of constipation. Here's how to diet for constipation.
Main symptoms
Constipation is more frequent among women due to hormonal changes and in the elderly, as there is usually an increase in medication consumption and a decrease in physical exercise, which hinders bowel movement. So, the main symptoms of constipation are:
- Difficulty in pooping;
- A lot of effort to evacuate;
- Very hard and dry poo;
- Stools that cause bleeding in the rectum;
- Feeling of incomplete evacuation;
- Abdominal pain and discomfort;
- Swelling of the belly;
- Decreased frequency of toilet trips;
- Bad mood and irritability;
- Malaise;
- Gases;
- Digestive disorders;
- Indisposition.
The trapped gut is mainly caused by the low amount of fiber in the diet, low water intake and lack of physical activity. In addition, psychological factors can interfere negatively on the bowel and cause constipation. Learn more about the causes and how is the treatment of constipation.
Because bowel movements are difficult and often painful, it is common for people with chronic intestinal constipation to have anal fissures, hemorrhoids, blood in the stool, and in more severe cases, constipation may be a sign of bowel cancer . Learn what are the symptoms of bowel cancer.
How to avoid
To avoid constipation it is important to practice physical activities regularly, drink plenty of water and have a proper diet, including in the diet fruit juices in the shell and foods high in fiber, such as flours and cereals darker. Here are the home remedies for constipation.
In addition, it is also important to go to the bathroom whenever you feel like it and sit in the correct position to facilitate passage of the stool through the intestine and do not cause discomfort. Learn how to poop the right way.
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