BENEFITS OF BORON - DIET AND NUTRITION

Benefits of boron



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The benefits of boron especially involve maintaining bone health because boron influences activity and absorption of nutrients such as calcium, magnesium and vitamin D, which are essential nutrients for having strong bones. Foods that are good sources of boron include foods of plant origin, especially non-citrus fruits such as bananas, vegetables, such as kale, walnuts and legumes, such as soybeans, beans, lentils or peas, for example