KNOW THE RIGHT AMOUNT OF FIBER TO CONSUME PER DAY - DIET AND NUTRITION

Know the right amount of fiber to consume per day



Editor'S Choice
7-minute workout to burn fat for 48 hours
7-minute workout to burn fat for 48 hours
The right amount of fiber to consume per day should be between 20 and 40 g to regulate bowel functioning, decreasing constipation, fighting diseases such as high cholesterol, and helping prevent bowel cancer. However, to reduce constipation it is necessary, in addition to consuming the high-fiber foods, to drink 1