KNOW THE RIGHT AMOUNT OF FIBER TO CONSUME PER DAY - DIET AND NUTRITION

Know the right amount of fiber to consume per day



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The right amount of fiber to consume per day should be between 20 and 40 g to regulate bowel functioning, decreasing constipation, fighting diseases such as high cholesterol, and helping prevent bowel cancer. However, to reduce constipation it is necessary, in addition to consuming the high-fiber foods, to drink 1