CHEESE WITH HAM, A DANGEROUS COMBINATION - DIET AND NUTRITION

Cheese with ham, a dangerous combination



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Cheese with ham can be a dangerous combination, especially in cases of anemia and osteoporosis because the junction of these foods makes it difficult to absorb iron and calcium. The iron that is present in the ham will hinder the absorption of calcium that is in the cheese and lives it versa. In this way, a large part of both iron and calcium is not properly utilized by the body