BENEFITS OF REAL QUINOA - DIET AND NUTRITION

Benefits of real quinoa



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The benefits of quinoa or quinoa are regulating the intestine, helping to lower cholesterol and controlling blood sugar, as well as lessen the appetite because it is a food with a lot of fiber. Other benefits of real quinoa for health can be: improve the proper functioning of the brain because it is rich in omega 3, combat anemia by being rich in iron, help prevent osteoporosis because it has a lot of calcium