DIET FOR LONGEVITY - DIET AND NUTRITION

Diet for longevity



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The longevity diet is a diet rich in fruits and vegetables that have antioxidants that help keep young cells and slow down the natural aging because they protect the cells of the body. In addition to foods rich in antioxidants, this diet should also have foods like fish, nuts and chia seeds because they have omega 3, which is anti-inflammatory and helps protect brain cells