diet and nutrition

The supplementation serves to provide the body with plant components, beneficial bacteria, fibers, trace elements, minerals and / or vitamins to balance the body, which due to the modern lifestyle in which there is much stress and pollution are difficult to guarantee or are due to a health problem. Food supplements are concentrates of nutrients intended to supplement regular food, but attention and awareness should be taken when choosing the best supplementation , since although supplements sometimes do not have contraindications they may not be indicated in certain cases and, although are natu

Coenzyme Q10 is a molecule that is in the body, which participates in energy formation and helps protect cells in the body because it is an antioxidant. Coenzyme Q10 is found in foods such as meat and fish but our body is able to produce this substance until 20 years of age in sufficient quantity, but after that age the body produces less and less Coenzyme Q10

Millet, also popularly known as millet or millet or millet, is a cereal that helps improve constipation, lower cholesterol and control diabetes by having fibers. It is rich in carbohydrates and also has protein, but does not contain gluten and therefore can be consumed by people with celiac disease. In relation to its nutritional value, 100 g of millet correspond to 360 calories and contain 72

The diet for interstitial cystitis, which is an inflammation in the bladder, should be rich in vegetables and fruits, fruits, whole grains, fish and lean meats. Controlling the weight, keeping it within the appropriate height, is also part of the treatment of interstitial cystitis. This attitude delays the onset of chronic diseases, such as interstitial cystitis, for example

After gymnastics it is important to eat especially foods with protein such as yogurt, eggs or vitamins to replenish energy and help build muscles as well as recover from minor injuries. Therefore, in the first thirty minutes after gymnastics you can take: a eggnog with a whole egg, 1 solid yogurt and a teaspoon of sugar; a solid yogurt with a French bread with cheese mines; a liquid yogurt with 2 energetic bars; 300 ml of vitamin with the fruit of your choice; 1 sandwich with grilled chicken and a fruit; fruit salad with thin yogurt; 2 toast with cheese mines and 1 toddynho; These are some exam

Wheat intolerance is related to the difficulty in digesting gluten, which is also present in other cereals such as barley, rye or oats. Therefore, anyone who has food intolerance to wheat usually has gluten intolerance. Symptoms of wheat intolerance The symptoms of wheat intolerance are the same as those that appear in gluten intolerance, which can be: diarrhea; persistent vomiting; irritability; loss of appetite; weight loss without apparent cause; abdominal pain; swollen abdomen; pallor; iron deficiency anemia; decreased muscle mass

Carnitine is thinner, because it is an amino acid-like nutrient that provides more energy to the muscle causing it to expend the accumulated fat to perform its functions. Its consumption inhibits the deposition of fat in the liver caused by alcohol and reduces the risk of heart disease by lowering the rate of triglycerides in the bloodstream

The diet for fecal incontinence should be high in fiber and poor in foods that increase bowel movements, such as coffee or alcohol. It is a diet indicated for diarrhea as well. Foods allowed diet for fecal incontinence are: whole grains: black bread, oat bran, wheat bran, oat flakes, brown rice; vegetables: tomato, pod, okra, peppers, cucumbers, spinach, yams, onions, carrots, sprouts, corn, squash, chard, watercress; fruit: apple, pear, banana, avocado, peach; beans, lentils, peas, grain

Vitamin P was considered a set of bioflavonoids because all substances with vitamin P activity are derived from flavones. These substances are a group of compounds that contribute to the maintenance of normal conditions of the blood vessels by reducing the permeability of the capillaries. Osbioflavonoids, such as rutin, quercetin and hesperidin, are yellow, insoluble pigments that are widely distributed in nature among vegetables, flowers and fruits such as orange, lemon and peppers

The difficulty to swallow, scientifically called dysphagia or impaired swallowing, can have several causes that must always be investigated so that they can then be treated or remedied. Causes of difficulty swallowing Some possible causes of difficulty swallowing are: Neurological diseases such as Parkinson's disease, multiple sclerosis, stroke, Emotional disorders such as depression or anxiety; Esophageal spasm; Myasthenia gravis; Muscular dystrophy

Metformin slims because it reduces the appetite for controlling and keeping blood sugar levels constant, but this is not a medicine to lose weight. Metformin is a medicine used to control type 2 diabetes and can sometimes be indicated in the treatment of some cases of obesity, especially with a large deposit of abdominal fat, a situation that usually generates resistance to insulin

Celery tea is a great home remedy for the kidneys because it has diuretic action and helps the elimination of kidney stones. Celery helps to eliminate body waste through the urine, also having anti inflammatory action. Ingredients 1 tablespoon celery seed 1 cup water Method of preparation Put the ingredients in a saucepan and simmer for about 5 minutes

Read carefully and try to follow these 7 tips to help you achieve weight loss at once and in a healthy way. Eat less . It does not mean that you should go hungry, but you should analyze your diet and reduce the number of calories you eat. Writing a food diary helps you to be aware of where you can begin to "cut" the calories

Biofortified foods are foods with higher nutritional quality due to the selection of better quality seeds for cultivation, so they are not genetically modified foods, but a better quality crop only manipulated in the laboratory in order to select richer seeds. Foods are richer in iron, zinc and vitamin A

Combining foods correctly can help strengthen therapies and treatments for osteoporosis, gout, anemia, otitis and allergies of various types, plus some chronic diseases like asthma or crohn's disease. The right combination of foods is the key to improving the absorption of the nutrients they have

In the pollen diet it is sufficient to consume 1 tablespoon of industrialized pollen daily to achieve a weight loss of up to 7 kg per month, especially if it is associated with a hypocaloric diet and the regular practice of physical activity. How to consume pollen to lose weight To get thinner by consuming the pollen, just add 1 tablespoon of Pollen, which you buy at pharmacies and drugstores, juices, fruits or yogurts at breakfast

Some foods produce as a result of their digestion less carbon dioxide, thus requiring less lung work to eliminate this gas. Here is a list of the foods most suitable for eating during the bronchitis crisis, as well as the least recommended foods. Foods Allowed in Bronchitis Vegetables, preferably raw; Fish, meat or chicken; Little ripe fruit; Sugar free drinks

The AB type blood diet is what most has food choices because few are harmful foods. All you need to do is feed exclusively on beneficial and neutral foods to make it easier to lose weight. Beneficial and Neutral Foods: turkey meat duck pheasant lamb rabbit cod sardine trout halibut liver skim milk soybean cottage cheese papaya apple ricotta cottage fig garlic beet gum camomile cherry cherry tomato plum, pineapple, grape, raspberry, peach, wheat germ, granola, chocolate, wine, saffron, honey, molasses, chives, watercress, pod

Sodium cyclamate is a chemical used in sweeteners, in the pharmaceutical industry and in the composition of light, diet and zero sugar foods. It is known that 1 dose of sodium cyclamate sweetens 50 times more than 1 dose of sugar and therefore should be consumed in moderation, the recommended daily dose is 11mg per kg body weight per day

Biocell Collagen is a food supplement that helps lubricate joints and has action on inflammation and sprains. It helps keep joints malleable and strengthens and regenerates cartilage. This supplement is rich in marine collagen and bioflavonoids (quercetin and narangin), which have anti oxidant activity, which also combat inflammation and favors joint protection