BENEFITS OF ARUGULA - DIET AND NUTRITION

Benefits of Arugula



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Arugula in addition to being low in calories is rich in fiber so one of its main benefits is to combat and treat constipation because it is a fiber rich vegetable with approximately 2 g of fiber per 100 g of leaves Other benefits of arugula can be: Help control diabetes because it has no sugar; Fight high cholesterol and triglycerides because, in addition to fiber, it has almost no fat; Help to lose weight, because the fibers help to decrease the appetite; Prevent bowel cancer because, in addition to fibers, it also has the indole substance, important for fighting this type of cancer; Prevent c