The apple diet consists of eating an apple before every meal to decrease appetite.
The apple is a fruit that besides being rich in fiber has few calories and that is why it helps to lose weight, but for the apple diet to work it has to be accompanied by a healthy diet.
The foods allowed in the apple diet are whole grains, skim milk, fruits, vegetables, lean meats, eggs and fish. Make a meal every 3 hours and eat an apple with the peel 15 to 30 minutes before the meal.
The forbidden foods in the apple diet are pastry, salty, soda, fried and sugary foods. The apple that is ingested before the meal can not be replaced by apple juice.
Apple diet for pimples
The apple diet for pimples is based on eating apples instead of high fat foods so snacks replace the cake with milk chocolate with an apple vitamin.
A high fat diet will favor the production of fat by the skin and the pores can clog more easily so the intake of fat should be avoided to not have pimples. It is advisable to ingest plenty of water, vegetables and fruits like the apple to help eliminate toxins from the body thus trying to lessen the appearance of pimples.
