diet and nutrition

During scarlet fever, liquid or pasty foods such as yogurt, natural juices or porridges, for example, and soft fruits such as papaya or avocado, are not only easier to swallow but also facilitate the recovery of the patient who needs to feed to recover more quickly from this disease which, although not serious, can greatly weaken the child who has to take antibiotic for about 10 days

Foods rich in serine are mainly egg and fish, for example because they are high in protein, but it is a non-essential amino acid, which is synthesized by the body if there is no ingestion. Despite this, some individuals are unable to produce this amino acid and therefore have a rare metabolic disease called serine deficiency

Foods rich in glutamic acid are mainly high-protein foods like egg and milk, for example. Glutamic acid is responsible for the umami flavor of food and therefore the salt of glutamic acid, called monosodium glutamate, is widely used in the food industry as an additive to enhance the taste of food more is known as ajinomoto

Some copper-rich foods, which serve to maintain blood health, include calf or boiled liver, mussels, raw or cooked oysters, whole grains, cashew, peanuts, almonds, walnuts or chocolate, for example. Copper deficiency in the body is rare because the amount of copper found in food is sufficient to meet the copper needs the body needs

Isoleucine is used by the body especially to build muscle tissues. Isoleucine, leucine and valine are the branched-chain amino acids and are best absorbed and used by the body in the presence of B-complex vitamins such as soy bean or lecithin. Nutritional supplements rich in isoleucine, leucine and valine are also rich in B-complex vitamins

Histidine is an essential amino acid that gives rise to histamine, a substance that regulates the body's inflammatory responses. When histidine is used in the treatment of allergies it should be taken as a supplement in portions that can range from 100 to 150 mg per day and are prescribed by the doctor

Cysteine ​​is an amino acid that the body can produce and therefore is said to be non-essential. Cysteine ​​and methionine have a close relationship because the amino acid cysteine ​​can be produced through the amino acid methionine. Cysteine ​​is important for hair growth, so for those who want hair to grow fast should increase the consumption of foods rich in cysteine, just as it is also possible to buy conditioners and masks with cysteine, to pass into hair and strengthen the wire. Foods rich in

Cajá is a fruit of the cajazeira with scientific name Spondias mombin , also known as cajá-mirim, cajazinha, taperibá, tapareba, taperebá, tapiriba, ambaló or amber. The cajá is mainly used to make juice, nectars, ice cream, jellies, wines or liqueurs and as it is an acidic fruit it is not common to eat the natural. The

This easy diet only needs to be fulfilled 3 days a week for 2 months, and at the end of 8 weeks the result should be 10 pounds less. However, in order to lose weight with this diet, it is essential to strictly follow the 3 days of diet and in the other 4 days of the week do not eat fried foods, cakes, chocolates, candies, soft drinks, ice creams, pizzas, hamburgers, cheeses and sausages

To ensure the health of the cardiovascular system, it is important not to eat fatty foods, such as fried or sausage, or foods high in sodium such as pickles, olives, chicken broth or other ready-made spices because they can cause hypertension, high cholesterol, stroke or stroke. In addition, it is important not to gain weight by maintaining regular physical activity such as walking, and avoid eating high-sugar foods such as sodas, ice cream or brigadeiro to avoid and treat cardiovascular disease

Foods rich in proline are mainly gelatine and egg, for example, which are the most protein rich foods. However, there is no Daily Recommended Recommendation (RDA) for the consumption of Proline because it is a non-essential amino acid. Proline is an amino acid used to aid in the formation of collagen, which is important for the proper functioning of joints, veins, tendons and heart muscle

The super slimming meal is a blend of several different flours and can be made at home. Insert into the diet this food helps to decrease appetite, so the recommendation is to add 1 tablespoon of the flour mixed in juice or water before the main meals such as lunch and dinner. Super flour is a set of flours with different types of fiber that will help decrease appetite and relieve constipation by regulating the intestine and making it easier to lose weight

Foods rich in valine are mainly egg, milk and derivatives. Valine serves to aid muscle building and tonicity; in addition, it can be used to improve healing after some surgery as it improves the quality of tissue regeneration. However, supplementation with valine must be accompanied by a nutritionist

Some foods rich in oxalates of vegetable origin are spinach, beet, okra or cocoa powder, for example. Oxalates are substances found in some foods that facilitate the formation of kidney stone. Therefore, avoiding foods rich in oxalates is important to prevent the appearance of kidney stone, which causes symptoms such as severe back pain and pain when urinating, for example

The benefit of sunflower seed is especially to combat constipation, as this type of seed has a lot of fiber. Two tablespoons of sunflower seeds have 2.4 g of fiber. In addition sunflower seeds are also important for: Improve cardiovascular health because seeds have good fats for the heart; Protect cells because they have antioxidants; Lower cholesterol by the presence of healthy fibers and fats

Olive oil is a healthy fat that comes from the olive and is rich in vitamin E, an excellent antioxidant that helps prevent aging of the skin. However, no more than 4 tablespoons per day can be ingested, which corresponds to 200 calories because above that amount the oil increases the fat in the blood and becomes harmful to health

The ideal food for the sleepy should be composed of foods with properties that help you fall asleep and relax, such as cherry or lemon balm. In addition, very sweet, spicy and spicy foods and even green tea, coffee and mate tea should be avoided, especially in the second half of the day, because they excite the nervous system and can impair sleep

Being fasting becomes fat because over time the metabolism slows down. In addition, it is only after 72 hours of fasting that the body begins to spend the accumulated fat, until it consumes muscle mass, which increases sagging. Until the body begins to use the fat stored in the adipose tissue as energy source the hunger is so intense that the individual probably eats before 72 hours and can not select what he eats nor control the amount, promoting the process of fat accumulation and obesity

The benefits of loquat, also known as Parsnip and Japanese plum, are to strengthen the immune system because this fruit has many antioxidants and improve the circulatory system. Other benefits of loquat can be: Combat the retention of liquids, since they are diuretic and rich in water; Helping to lose weight by having fewer calories and being rich in fiber helps to control appetite; Fight cholesterol; Decrease constipation due to high fiber content; Protect the mucous membranes of the stomach and intestine; Help fight respiratory diseases because it has antioxidants that help in the body's

In a diet to avoid heartburn, it is recommended to avoid alcohol, caffeinated foods such as chocolate or coffee, and even black tea. Food to avoid heartburn can also be indicated during pregnancy because it is a very common nuisance of pregnant women. Foods That Improve Heartburn The food to avoid and improves heartburn should be based on: Make small meals easy to digest like cooked fruits and vegetables, throughout the day; Avoid eating foods with sauces such as lasagna, pasta or pizza, which has a lot of fat; Avoid drinking liquids during meals