HOW TO STOP EXCESSIVE FLATULENCE - DIET AND NUTRITION

How To Stop Excessive Flatulence



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To stop excessive flatulence it is necessary to change some eating habits because the gases are produced in the intestine by the fermentation of the bacteria, being also influenced by the feeding, therefore, those who have many gases should avoid eating foods that cause gases. List of foods that produce gas This list contains some foods that produce gas, so they should be avoided: Broccoli, Cauliflower, Cabbage, Turnip, Raw Onion, Radish, Cucumber, Sweet Potato, Green Pepper Watermelon, Avocado, Egg white, chickpeas Seafood and oysters Beans, Lentils, Dried peas