To stop excessive flatulence it is necessary to change some eating habits because the gases are produced in the intestine by the fermentation of the bacteria, being also influenced by the feeding, therefore, those who have many gases should avoid eating foods that cause gases.
List of foods that produce gas
This list contains some foods that produce gas, so they should be avoided:
- Broccoli, Cauliflower, Cabbage,
- Turnip, Raw Onion, Radish,
- Cucumber, Sweet Potato, Green Pepper
- Watermelon, Avocado,
- Egg white, chickpeas
- Seafood and oysters
- Beans, Lentils, Dried peas.
Meats and foods high in protein, such as eggs, tofu or athlete's protein supplements also cause gas.
To treat the gases it is also important to treat constipation, if any, because the trapped intestine greatly increases intestinal fermentation and, consequently, the production of gases.
Useful links:
- Mint tea for flatulence
- Home remedy for flatulence
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