stuffed health recipes

When the lunch break is a small break, you need to choose what you eat to maintain fitness and health. Grapefruit vitamin is a great substitute for lunch because in addition to killing hunger, it is very refreshing and nutritious. Juice recipe for lunch Ingredients for juice for lunch: 400g pineapple 1 grapefruit 1 natural yogurt Juice preparation for lunch: Pass through the centrifuge half a pineapple (400g) add the juice of a grapefruit and half a natural yoghurt (75ml)

Lettuce juice to soothe is an excellent home remedy, because this vegetable has sedative properties that soothe the nerves and decrease the tensions. Lettuce juice recipe to calm Ingredients 5 leaves of lettuce; 2 oranges; Method of preparation Preparing this home remedy is very easy, just wash the ingredients well, cut the oranges in half and with the help of a juicer remove all its juice

This quick salad to lose weight, in addition to having very few calories, helps fight against constipation and osteoporosis because it also has a lot of fiber and calcium. This is a lettuce salad with yogurt and shrimp sauce that yields 4 servings and each serving contains about 210 calories and therefore is an excellent recipe for varying the menu during the slimming diet

Two good juices to soothe are passion fruit juice with honey and grapefruit juice and kiwi because these foods have soothing properties and nutrients that help lessen nervousness, anxiety and restlessness. Recipe for passion fruit juice with honey Passion fruit and honey are two foods that have calming properties

This soy pancake serves to gain muscle because soy is an excellent source of lean protein that facilitates muscle hypertrophy without increasing fat intake. This recipe, which has about 91 calories per pancake, is great for eating after training and boosting muscle growth because it also has boiled egg, which is a high quality, easily digestible, high protein food

The plum cake recipe helps in constipation because the plum is a fruit with laxative properties, which facilitate the formation of feces, aiding in their elimination. The fibers are essential to regulate constipation and this cake is rich in fibers, containing in total 14 g of fiber. Ingredients 300 g of pitted black plum 200 ml of coconut milk 3 eggs 2 cups of sugar 100 g margarine 2 cups of wheat flour Half cup of corn 1 cup of milk 1 tablespoon baking powder Method of preparation: Beat in the blender the plums and the coconut milk

This lemon sauce recipe is a good choice for seasoning foods in the diet to lose weight, gives a better flavor to cooked vegetables and no greasy sauces that are usually imposed on diets, and does not add calories. This sauce can be used on hot potatoes or any salad or over white cheese. Ingredients 1 clove garlic, minced 1 teaspoon whole mustard grains Peel shavings and juice of 2 lemons 1 tablespoon white wine vinegar 1 tablespoon olive oil 3 tablespoons chopped coriander or parsley Black pepper just grinded Method of preparation Put the garlic, mustard, peel and lemon juice in a bowl and mix

This vitamin recipe for the trapped intestine is good because it has kefir of milk, which is a drink with probiotics, which balance the intestinal flora, improving the functioning of the intestine and thus relieving constipation. Ingredients: 100 ml milk kefir 100 ml of water 125 g of strawberry Method of preparation: Pour the kefir of milk, water and strawberries into the blender and beat well

This omelet recipe for constipation is a refined and very nutritionally rich recipe, made with the pumpkin flower and seeds. The variety of omelet nutrients with seeds, which should be served with a salad, contributes to a meal rich in vitamins and fiber to make a diet for constipation. Ingredients 3 pumpkin flowers 2 eggs 1 tablespoon wheat flour 30 g chopped onion salt and parsley to taste

This gluten-free pizza recipe is an excellent choice for anyone who wants to eliminate or reduce gluten intake from the diet. This pizza is easy and quick to make and is a nutritious and healthy meal alternative for the celiac patient. However, the basic difference of this pizza is that the mass crumbles more easily

Homemade recipes for constipation, such as papaya and orange vitamin, mauve tea and grape juice with black plum and pear, are simple recipes to make that help regulate the gut, alleviating the symptoms of imprisonment of such as discomfort, stiffness and abdominal pain. Vitamin recipe for papaya and orange This orange and papaya vitamin recipe is good for constipation because it is rich in fiber, which helps regulate the intestine and facilitate expulsion of feces

Two great light recipe options with chicken are grilled chicken breast with fine herbs and a chicken gratin, which are very simple to make and help meet the high protein diet. Because they are rich recipes in proteins, they are great options for those who do physical exercises because they help in the construction of the muscular mass, defining the body