When the lunch break is a small break, you need to choose what you eat to maintain fitness and health. Grapefruit vitamin is a great substitute for lunch because in addition to killing hunger, it is very refreshing and nutritious.
Juice recipe for lunch
Ingredients for juice for lunch:
- 400g pineapple
- 1 grapefruit
- 1 natural yogurt
Juice preparation for lunch:
Pass through the centrifuge half a pineapple (400g) add the juice of a grapefruit and half a natural yoghurt (75ml). Beat everything in the blender and drink ice cold.
This type of meal replacement should not be done daily, but it is a great option for the more "busy" days when it does not give time to eat an ideal meal. The important thing is to never miss a meal.
