This soy pancake serves to gain muscle because soy is an excellent source of lean protein that facilitates muscle hypertrophy without increasing fat intake.
This recipe, which has about 91 calories per pancake, is great for eating after training and boosting muscle growth because it also has boiled egg, which is a high quality, easily digestible, high protein food.
Ingredients
- 125 g of soy flour
- 345 g of wheat flour
- 3 tablespoons baking powder
- 3 tablespoons of sugar
- Half a teaspoon of salt
- 3 eggs
- 750 ml of soy milk
Method of preparation
Mix the ingredients in the blender until creamy. Make the pancakes in a frying pan or low-fat cake and serve.
This pancake recipe is an excellent choice for breakfast and can also be used in diabetes if sugar is removed. In addition, if you use black soy flour and do not add sugar, this pancake is also good for slimming, because black soy flour has anthocyanins that facilitate the burning of fats.
Learn more about soy in: Benefits of Soy.
