This lemon sauce recipe is a good choice for seasoning foods in the diet to lose weight, gives a better flavor to cooked vegetables and no greasy sauces that are usually imposed on diets, and does not add calories.
This sauce can be used on hot potatoes or any salad or over white cheese.
Ingredients
- 1 clove garlic, minced
- 1 teaspoon whole mustard grains
- Peel shavings and juice of 2 lemons
- 1 tablespoon white wine vinegar
- 1 tablespoon olive oil
- 3 tablespoons chopped coriander or parsley
- Black pepper just grinded
Method of preparation
Put the garlic, mustard, peel and lemon juice in a bowl and mix well. Add the olive oil, stirring constantly and add the coriander. Finally, put the pepper to taste.
The sauces to help you lose weight are sauces that replace the more caloric components such as mayonnaise, ketchup, cream or butter for yogurt, lemon juice, vinegar, rosemary, thyme or other herbs that can intensify the taste of food without adding calories.
See other seasonings in: Seasoning that slim.
