Mint tea is a great home remedy to soothe because it possesses tranquilizing properties that can lessen the symptoms of stress, anxiety and restlessness.
Ingredients
- 1 handful of mint leaves
- 1 cup boiling water
Method of preparation
Place the mint leaves in a bowl and cover with boiling water. Cover, let cool, strain and drink next.
Taking mint tea often improves the functioning of the whole organism, leaves the individual with more energy, improves the respiratory system, fights headache and insomnia. Knowing all these benefits, increase the daily consumption of mint, which can be used as a seasoning in meals and as a supplement to fruit juices, thus ensuring a healthier life.
