This omelet recipe for constipation is a refined and very nutritionally rich recipe, made with the pumpkin flower and seeds.
The variety of omelet nutrients with seeds, which should be served with a salad, contributes to a meal rich in vitamins and fiber to make a diet for constipation.
Ingredients
- 3 pumpkin flowers
- 2 eggs
- 1 tablespoon wheat flour
- 30 g chopped onion
- salt and parsley to taste.
Method of preparation
To make this omelette beat 2 egg whites and add the egg yolks by hand mixing with a fork or whisk and add the other ingredients by mixing gently.
Put a frying pan on the fire with a little oil, and a teaspoon of butter or margarine, just to spread the bottom. Once it is very hot place the mixture in the frying pan and reduce the heat. With the help of a dish turn the omelet after 3 minutes and leave another 3 minutes frying. The time may vary according to the pan and intensity of the flame.
When serving garnish with 15 grams of pumpkin seed and a pumpkin flower. This two-person meal is complete with a salad of lettuce, tomato, carrot, corn and apple.
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