MAIN FOODS SOURCE OF VITAMIN B12 - DIET AND NUTRITION

Foods rich in Vitamin B12



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Foods rich in vitamin B12 are especially of animal origin, such as fish, meats, eggs, cheese and milk and serve to keep red blood cells healthy, acting to prevent and combat anemia. See also iron-rich foods for anemia. Some foods of plant origin contain vitamin B12, such as beer yeast and seaweed. Those who consume strictly vegetarian diets generally have low amounts of this vitamin in their body unless they take vitamin B12 supplementation, which must be accompanied by a health professional such as a doctor or nutritionist