Homemade recipes for constipation, such as papaya and orange vitamin, mauve tea and grape juice with black plum and pear, are simple recipes to make that help regulate the gut, alleviating the symptoms of imprisonment of such as discomfort, stiffness and abdominal pain.
Vitamin recipe for papaya and orange
This orange and papaya vitamin recipe is good for constipation because it is rich in fiber, which helps regulate the intestine and facilitate expulsion of feces. This vitamin also has flaxseed, which helps regulate bowel movements, facilitating bowel function.
Ingredients
- 1 papaya,
- 2 oranges,
- 1 tablespoon flaxseed,
- 1 tablespoon of sugar.
Method of preparation
Cut the papaya in half, remove its seeds and use only its pulp. Remove the juice from the orange and add all the ingredients in the blender to beat well. It is recommended to drink this vitamin in the morning.
Mauve Tea Recipe
The mauve tea recipe helps in constipation because it has calming effect and relieves inflammation by regulating bowel functioning.
Ingredients
- 10-15 g of dried mauve flowers,
- 1 liter of water.
Method of preparation
Put the dried mauve flowers in a liter of boiling water. Leave to stand for 10 minutes and filter. It is advisable to drink 3 to 4 cups a day.
Recipe for grape juice with black plum and pear
This recipe for grape juice with black plum and pear is good for combating constipation, especially because the black plum is rich in fiber that helps bowel movements and facilitate expulsion of feces.
Ingredients
- 2 glasses of grape juice,
- Half seed peeled peeled,
- 3 pitted black plums.
Method of preparation
Beat all the ingredients in the blender. One should drink one glass of juice in the morning and another at snack time.
For other tips to relieve constipation see: Constipation, what to do?
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