diet-and-nutrition

Carbohydrates, also known as carbohydrates or saccharides, are molecules present in foods whose main function is to provide energy to the body. Better understand the difference between simple and complex carbohydrates, what they are for and

The athlete's nutrition is an essential part of the strategies to obtain optimal results, varying according to the modality practiced, the intensity of the training, the times and the approximation of the competition dates.

The fruit of the count or pinecone is rich in nutrients such as vitamins and minerals with antioxidant and anti-inflammatory action that help to regulate blood sugar levels, fight aging or control blood pressure. Discover other benefits

It is believed that the guinea nut has many benefits such as helping to lose weight or reducing cellulite, however, its consumption can be toxic to the person, causing side effects such as vomiting, changes in heartbeat or abdominal pain.

The benefits of star fruit are mainly to help you lose weight, because it is a fruit with very few calories, and to protect the cells of the body, fighting aging, as it is rich in antioxidants. However, star fruit also has other benefits

It is common that during the walking period there is weight loss and fainting due to tiredness and dehydration, it is important to pay attention to the adequate consumption of carbohydrates and proteins during the entire journey. See what to eat before, during and after

Seafood, Brazil nuts, oranges and eggs are food options for people with hypothyroidism. Already foods like broccoli and rich in sugars, additives and artificial colors should be consumed in moderation. Understand better what people

Enteral nutrition is a type of food that allows the administration of all nutrients, or part of them, through the gastrointestinal system. Know when it is indicated and everything about this type of food

The expiration date is an indication from the manufacturer that the food is safe for consumption up to that date as long as the storage conditions are respected. For this reason, it is important that the deadline is respected and that food on and off the deadline is

The difference between tea, infusion and decoction is mainly in the type of plant that is used, as well as the part of the plant, be it flowers, leaves or barks. Better understand the difference between the three preparations and see how it influences the way and

Nutrition for the athlete must be adapted to the weight, height and sport practiced because maintaining an adequate diet before, during and after training is one of the keys to success in competitions. Furthermore, it is already clearly demonstrated that the

The lean protein diet is based on the consumption of foods rich in protein, but which contain few calories such as poultry, fish, vegetables and legumes, for example and, after two weeks, fruits. In this diet food is excluded from food

Eating a carbohydrate-free diet can bring on problems such as constipation, mood swings and increased anxiety. To avoid these problems, good carbohydrates should be included in the diet, such as those from fruits and vegetables, and

Wild rice is a very nutritious seed produced from some aquatic algae. This type of rice is considered a whole grain because it has a high amount of fiber, as well as other nutrients. Discover the benefits of wild rice

Brown rice is a cereal rich in carbohydrates, fiber, vitamins and minerals, in addition to other substances that have antioxidant properties. See the health benefits and learn how to prepare

Foods that are not recommended after getting a tattoo are those rivers of fat, salt and sugar, such as fried foods, sweets and sausages, as they can facilitate inflammation and hinder healing. Check out a complete list of foods that

Citrus fruits, such as orange, pineapple and lemon, are rich in vitamin C, which helps to fight anemia, improve the functioning of the immune system and keep the skin beautiful and healthy. Discover other health benefits of citrus fruits

Foods that hold the gut include boiled apples or carrots or white flour breads, for example, and are indicated to improve loose bowels or diarrhea. See a more complete list of the main foods that hold the gut

Eating an average slice of approximately 200 g of watermelon for 6 consecutive weeks is a good way to normalize blood pressure, being a great addition to the use of the medicines indicated by the cardiologist, but it is not for diabetics because

Cherry is a fruit that has many health benefits, from helping to control diabetes, fighting arthritis to improving constipation. Learn about other benefits of the cherry, check the nutritional information and how to consume