Two good juices to soothe are passion fruit juice with honey and grapefruit juice and kiwi because these foods have soothing properties and nutrients that help lessen nervousness, anxiety and restlessness.
Recipe for passion fruit juice with honey
Passion fruit and honey are two foods that have calming properties. In addition, this juice also has melon, which relieves abdominal discomfort because it is diuretic and has fibers that help relieve constipation.
Ingredients
- 3 thick slices of melon
- 3 thick slices of pineapple
- 100 ml passion fruit juice
- 200 ml of water
- 2 teaspoons of honey
Method of preparation
Cut the fruit into small cubes and add them in the blender along with the water and the passion fruit juice. After beating well, sweeten it with honey and is ready to be drunk.
The juice should be drunk several times throughout the day so that the individual feels more relaxed.
Recipe for grapefruit juice and kiwi
Grapefruit and kiwi juice has lots of magnesium, which is an important mineral for the balance of hormones and therefore helps soothe.
Ingredients
- 1 grapefruit
- 3 kiwis
Method of preparation
Peel the grapefruit and break the buds. Remove the skin from the kiwifruit and cut into pieces. Mix everything in the blender and drink it then.
This juice helps to soothe and if drunk before meals it still helps to decrease the appetite because it has fibers.
