fitness

The elliptical trainer burns about the same amount of calories as the treadmill, but the feeling of exertion is less and the joints are spared. In it, one can burn from 200 to 400 calories per hour and the physical conditioning achieved is practically the same as on the treadmill. But on the treadmill you have the possibility to regulate inclination and speed, causing a greater caloric expenditure and being even more beneficial for the bones

Running is great for slimming because in 1 hour of running you can burn about 700 calories and also run decreases appetite and burns fat, but to lose weight through the race you need to run at least 3 days a week. And it's also important to plan your trainings with a trainer, choose the best course, which can be outdoors, and evaluate your heart rate

Stretching exercises for legs improve posture, blood flow, flexibility and range of motion, avoiding cramps and preventing the onset of muscle and joint pain. These leg stretching exercises can be done every day, especially before and after a physical exercise such as running, walking or soccer, for example

Exercising regularly is a great strategy to burn fat and improve mood in menopause, but in addition, physical activity brings benefits such as lowering the risk of heart disease, strengthening bones, fighting sudden mood swings and also nervousness and insomnia, so common in this phase. Regular physical activity also releases endorphins into the bloodstream, promoting physical and emotional well-being, making the woman feel more comfortable and confident, but to take advantage of all these benefits it is indicated to exercise at least 2 times per week for 1 hour or daily for 30 minutes at an in

The benefits of running on the beach include improved breathing capacity and cardiac fitness. Other benefits include: To lose weight because every hour is lost about 500 calories; Thicken your legs , especially when running on soft sand; Fight cellulite of the thighs and buttocks because it requires a lot of this musculature; Improve the balance and the perception of the body, with less overload in the joints; Strengthen the immune system , leaving the body strong against micro-organisms; Improve mood because it releases endorphins into the bloodstream and contact with nature lowers stress

Swimming is a sport that improves strength, tones muscles and works the whole body, stimulates joints and ligaments and helps in weight control and fat burning. Swimming is an aerobic sport suitable for all ages, the elderly, pregnant women or babies, as it is a type of physical activity with few risks and impact to the bones

Physical activity for the elderly helps to strengthen muscles, helping to walk better, prevents diseases such as osteoporosis, depression and diabetes. The benefits of physical activity also include: Prevents and helps fight diseases such as hypertension, stroke, varicose veins, obesity, diabetes, osteoporosis, cancer, anxiety, depression, heart and lung problems; Improve muscle strength, decreasing the risk of falls and facilitates movements of the arms, legs and torso; It reduces the consumption of medicines because it improves the sense of well-being, reducing the pain; Increases appetite; I

Stretching for walking should be done before walking because they prepare muscles and joints for exercise and improve blood circulation, but they should also be done shortly after walking because they help remove excess lactic acid from the muscles. muscles, decreasing the pain that can arise after physical exertion

Stretching exercises for the elderly are important for maintaining physical and emotional well-being, but should be performed with care to avoid injury. Regular practice of stretching exercises helps increase flexibility of muscles and joints, promotes blood circulation and makes it easier to perform some daily activities such as cooking, cleaning and tidying up

To run when you are overweight, which is when you have a BMI between 25 and 29, it is important to go to the doctor to assess the physical capacity and plan an individualized workout with a trainer to avoid injuries and health problems. In addition, it is necessary to strengthen the muscles, calculate the heartbeat, set a goal and make adequate food before and after the race training

Stretching to relieve tendonitis pain should be done regularly, and it is not necessary to exert too much force, so as not to make the problem worse, but if you experience severe pain or tingling during stretching, it is advisable to consult a physiotherapist or an orthopedist. These stretches relieve tendon inflammation, thereby reducing localized pain, burning sensation, lack of muscle strength or swelling common in tendonitis

The Tabata method is a type of high-intensity workout, such as HIIT, which allows you to burn fat, tone the body and dry the belly by spending only 4 minutes a day. That way, this is the ideal training plan for those who have a short time after work to go to the gym, for example. During this workout plan 8 different exercises are done that work several muscle groups for 20 seconds, interspersed with 10 seconds of rest between each one

To use the outdoor gym you must take into account some factors, such as: Perform muscle stretches before starting appliances; Perform the movements slowly and progressively; Perform 3 sets of 15 repetitions on each apparatus or follow the guidelines printed on each of them; Maintain good posture in all exercises; Wear proper clothing and sneakers; Do not use all appliances on the same day, dividing them into different days depending on the availability of the gym; Do not perform exercises if you feel any pain, dizziness, in case of fever or feel discomfort; Perform the exercises in the morning

This natural isotonic to take during training is a home re-moisturizer that nicely replaces industrial isotonics like Gatorede, for example. It is a recipe rich in minerals, vitamins and chlorophyll, which in addition to natural is very simple to do and helps to have better results with the workout. To prepare this refreshment, follow the recipe below: Ingredients 300 ml of coconut water 2 apples 1 cabbage stalk Method of preparation Beat the ingredients in the blender and strain the following

To improve the results of the gym and to lose weight or gain more muscle mass, it is important to first be focused and stay motivated to achieve the goals you have committed, avoiding lacking in class and feeding well for effective training. It is important not only to train, but also to ensure a diet that promotes muscle growth and provides energy, with nutrients, carbohydrates and proteins

The practice of bodybuilding has many health risks that include laceration of muscles, tendons and ligaments due to overtraining, hypertension, hormonal dysregulation and renal or liver cancer due to the use of hormones such as Winstrol and GH, and anabolic steroids. Bodybuilding is characterized by a lifestyle where the person trains heavy daily, striving for more than 3 hours a day, in search of the burning of fat to the minimum possible and greater possible muscular definition, making his physical form the of a very muscular person who does not appear to have any fat on his body

In the early days of the gym, it is normal to feel excited and committed to losing weight or exercising, but over time, workouts can become boring and the result takes a long time to appear, leading to discouragement and a desire to leave the gym. Therefore, it is important to stay focused on goals, motivation and celebrate every little achievement, because the results do not appear overnight

The time it takes to gain muscle mass by exercising, such as bodybuilding, is approximately 6 months, but that depends on the individual's biotype and its genetic load. However, if the individual does not do the exercises correctly, regularly, does not feed properly and does not rest, this time can be much greater

The best way to increase muscle mass faster is to do exercises like weight training and ingest a greater amount of protein-rich foods. Eating right the right foods, resting and sleeping are also very important tips for those who want to increase muscle mass because it is during sleep that the new muscle cells are produced

A great workout to burn fat in just 30 minutes a day is the HIIT workout, combining several high-intensity workouts that boost muscle work, quickly eliminate localized fat and tone the body more quickly and fun. This type of training should be introduced gradually and therefore should be divided into 3 phases, the light, intermediate and advanced phase to allow gradual adaptation to exercise intensity, avoiding contractures, stretching and tendinitis, for example