MODERATE FAT BURNING WORKOUT - FITNESS
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Moderate fat burning workout



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A great workout to burn fat in just 30 minutes a day is the HIIT workout, combining several high-intensity workouts that boost muscle work, quickly eliminate localized fat and tone the body more quickly and fun. This type of training should be introduced gradually and therefore should be divided into 3 phases, the light, intermediate and advanced phase to allow gradual adaptation to exercise intensity, avoiding contractures, stretching and tendinitis, for example