ELLIPTICAL OR TREADMILL, WHICH ONE IS THINNER? - FITNESS
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Elliptical or Treadmill - Do You Know Which Exercise Means More?



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The elliptical trainer burns about the same amount of calories as the treadmill, but the feeling of exertion is less and the joints are spared. In it, one can burn from 200 to 400 calories per hour and the physical conditioning achieved is practically the same as on the treadmill. But on the treadmill you have the possibility to regulate inclination and speed, causing a greater caloric expenditure and being even more beneficial for the bones