HOW TO USE THE OUTDOOR GYM - FITNESS
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How to Use the Outdoor Gym



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To use the outdoor gym you must take into account some factors, such as: Perform muscle stretches before starting appliances; Perform the movements slowly and progressively; Perform 3 sets of 15 repetitions on each apparatus or follow the guidelines printed on each of them; Maintain good posture in all exercises; Wear proper clothing and sneakers; Do not use all appliances on the same day, dividing them into different days depending on the availability of the gym; Do not perform exercises if you feel any pain, dizziness, in case of fever or feel discomfort; Perform the exercises in the morning