Running is great for slimming because in 1 hour of running you can burn about 700 calories and also run decreases appetite and burns fat, but to lose weight through the race you need to run at least 3 days a week.
And it's also important to plan your trainings with a trainer, choose the best course, which can be outdoors, and evaluate your heart rate. Know other tips on: 7 tips to run when you are overweight.
What style of running slims more
To run to lose weight definitely should be running more and more intense, as the physical condition improves gradually increase the intensity of your race, and you can choose stimuli where we alternate great speeds (shots) with walking or light trotters of recovery . A good tip to assess your fitness is to run the same course each week to see how long you can finish it because it is possible to measure the weekly evolution.
There are two ways to run for quick weight loss:
- Short, fast races that greatly increase metabolism and fat consumption and "dry" the body quickly.
- Runs consistently but with slow to moderate speed of long course, that improve the physical conditioning and slim gradually.
Breathing from the first few minutes is very important to help the body maintain activity, so the first few minutes seem more difficult. If you can get past that dying moment, the race gets easier and gives you the feeling you never have to stop: that's when dopamine begins to be produced and the well-being generated outweighs all the initial "suffering."
Here's a good example of a workout to burn fat.
What to eat before the race to lose weight
To start running and slimming it is important to have a small amount of energy in the blood, so that the cells can "give the ignition" to begin to melt the localized fat. So, 15 minutes before the race, take 1 cup of pure orange juice, without sugar.
During the race drink water or isotonic drinks to replenish lost minerals through sweat and after running with some protein source food, such as 1 liquid yogurt, for example.
Here's what your nutritionist has prepared for you:
Understand why running slims
The race is great for weight loss because:
- Running takes away hunger : during the race, the brain produces dopamine which, in addition to improving mood, reduces anxiety, giving a sense of happiness that takes away hunger. This feeling of extra energy is one of the best effects that the race produces, and is especially good for weight loss because, in addition to wasting lots of energy and fat during the race, it takes away the desire to "devour an elephant" after the race.
- Running Fat Burns : During the first few seconds of running, the muscles that are in motion begin to adapt to the sudden increase in energy expenditure and need energy quickly to compensate for the high consumption derived from the activity. Therefore, they initially resort to blood and then to the muscle itself (glycogen), and then the fat deposited in the "little tire" is melted to transform into energy and be used.
The more conditioned your body is, the less time the "agony" of adaptation lasts, until you do not even realize you are going through that phase and the race becomes an addiction.
If you liked this content, see:
- 5 Tips to Improve Your Running Performance
- Running training 5 and 10 km
Although the race is excellent for burning fat, there are other exercises that also have a high caloric expenditure. Enter your data below and learn how many calories you burn while doing exercise:
