IDEAL FOOD FOR THOSE WHO SLEEP A LITTLE - DIET AND NUTRITION

Ideal food for those who sleep a little



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The ideal food for the sleepy should be composed of foods with properties that help you fall asleep and relax, such as cherry or lemon balm. In addition, very sweet, spicy and spicy foods and even green tea, coffee and mate tea should be avoided, especially in the second half of the day, because they excite the nervous system and can impair sleep