fitness

Muscle hypertrophy training should preferably be performed in a gym because it requires equipment and equipment with great weight. To ensure that the workout is well done, it is very important to have a physical education teacher nearby. He should observe if the exercises are being performed correctly, with resistance in the lifting and in the correct position when lowering, to avoid injuries

To prepare for a marathon you should run outdoors at least 4 times a week for 70 minutes to 2 hours. However, it is also important to do stretching and bodybuilding to strengthen the muscles, being important the accompanying of a teacher. The physical preparation for a marathon takes at least 5 months and, in the case of beginners, it takes an average of 1

Kangoo jump is a type of physical activity that must be performed using a specific equipment, similar to skates, where one can observe the use of special springs that cushion the movements, facilitating the jump. The goal is to have less impact on joints and higher caloric expenditure because the body is always in motion

Biking is a good exercise for people who suffer from changes caused by being overweight, such as spine, knee or ankle problems. Cycling can burn up to 400 calories per hour, strengthens the legs, forces you to maintain balance, helps tone the muscles of the abdomen. So, long-term riding a bike can help you slim down more than a walk due to increased leg muscles

Muay Thai is a martial art developed in Thailand that has several health benefits, helping to lose weight, improve body contouring and increasing concentration. Learn about other benefits and why you should practice

The kinesio tape corresponds to an elastic tape that can be applied to any part of the body in order to relieve the pain of muscle damage. See more about kinesio, what it is for and how to use it

Sweating is not synonymous with weight loss, but that the body is at a higher temperature than the ideal. Thus, sweat is an attempt by the body to regulate body temperature, avoiding changes in the body's functions. See some

Biceps training can be done at home with simple exercises such as push-ups, planks or curls, for example. Check out the exercise options you can do at home for an effective bicep workout

Leg and glute training can be done at home with simple exercises such as squats, stretches or leg lifting, for example. Check out the exercise options you can do at home to do an effective leg workout

Triceps training can be done at home with simple exercises such as push-ups, planks or curls, for example. Check out the exercise options you can do at home for an effective bicep workout

Buttocks training can be done at home with simple exercises like squats or leg lifting, for example. Check out the exercise options you can do at home for an effective glute workout

To prepare for a marathon, you should run outdoors at least 4 times a week for 70 minutes to 2 hours. However, it is also important to do stretches and strength training to strengthen the muscles, being important to be accompanied by

This natural isotonic to take during training is a homemade rehydration that replaces industrial isotonics such as Gatorade, for example. It is a recipe rich in mineral salts, vitamins and chlorophyll, which besides being natural is very simple to

In order to use the outdoor gym, some factors must be taken into account, such as: Performing muscle stretches before starting the equipment; Perform the movements slowly and progressively; Perform 3 sets of 15 repetitions on each device or follow

The compression stocking can be used for long runs, for example, as they increase muscle strength and endurance, preventing injuries. Find out what compression stockings are for and main benefits

Running in the water is an excellent activity to lose weight, tone your muscles, improve posture and reduce your belly, being especially indicated for people who are very overweight and elderly people who need to do an activity without harming people.

Some exercises that can be done at home with tape can be squatting, rowing and flexing, for example. Suspended training with tape is a type of physical exercise that is performed with the weight of the body and allows you to exercise all muscles and joints.

Shoulder training can be done at home with simple exercises such as lateral lifting, dumbbell development or high rowing, for example. Check out the exercise options you can do at home for an effective shoulder workout

Dumbbell chest training at home can be done with exercises such as straight crucifix, bench press or pullover, being good options to define or gain mass of the pectoralis major muscle. Check out the chest exercise options you can do at home to

Chest training can also be done at home, even without weight or any type of special equipment. Discover the secret to a more effective chest workout without weight and check out the 6 best exercises recommended by our personal trainer for a