5 BEST MENOPAUSE EXERCISES - FITNESS
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5 Best Exercises to Do in Menopause



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Exercising regularly is a great strategy to burn fat and improve mood in menopause, but in addition, physical activity brings benefits such as lowering the risk of heart disease, strengthening bones, fighting sudden mood swings and also nervousness and insomnia, so common in this phase. Regular physical activity also releases endorphins into the bloodstream, promoting physical and emotional well-being, making the woman feel more comfortable and confident, but to take advantage of all these benefits it is indicated to exercise at least 2 times per week for 1 hour or daily for 30 minutes at an in