3 EXERCISES THAT THE ELDERLY CAN DO ALONE - FITNESS
Home / Fitness / 2018

Stretching Exercises for Seniors to Do at Home



Editor'S Choice
How to Use the Billings Pregnancy Ovulation Method
How to Use the Billings Pregnancy Ovulation Method
Stretching exercises for the elderly are important for maintaining physical and emotional well-being, but should be performed with care to avoid injury. Regular practice of stretching exercises helps increase flexibility of muscles and joints, promotes blood circulation and makes it easier to perform some daily activities such as cooking, cleaning and tidying up