KNOW HOW LONG IT TAKES TO GAIN MUSCLE MASS - FITNESS
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Find out how long it takes to gain muscle mass



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46 Almeida Prado
46 Almeida Prado
The time it takes to gain muscle mass by exercising, such as bodybuilding, is approximately 6 months, but that depends on the individual's biotype and its genetic load. However, if the individual does not do the exercises correctly, regularly, does not feed properly and does not rest, this time can be much greater