This natural isotonic to take during training is a home re-moisturizer that nicely replaces industrial isotonics like Gatorede, for example. It is a recipe rich in minerals, vitamins and chlorophyll, which in addition to natural is very simple to do and helps to have better results with the workout.
To prepare this refreshment, follow the recipe below:
Ingredients
- 300 ml of coconut water
- 2 apples
- 1 cabbage stalk
Method of preparation
Beat the ingredients in the blender and strain the following.
A good suggestion to prepare this natural moisturizer for the workout is to use the well-chilled coconut water and pass the apple peel and cabbage stalk into the centrifuge and then mix.
This natural beverage nicely replaces sports drinks like Gatorade, Sportade or Marathon, moisturizing much better and faster than pure water, not producing the feeling of heaviness in the stomach. And besides providing some energy and especially minerals, it facilitates and prolongs the workout time, before installing the fatigue thus improving quality of physical activity.
Another option is a delicious energy drink prepared with honey and lemon, which in addition to maintaining hydration, also improves performance during training, as it provides energy. Here's how to prepare this homemade drink by watching our Nutritionist video:
Training, isotonic, as well as sports, moisturizers are indicated for athletes or active people who spend more than an hour in the gym because they quickly replenish lost fluid and mineral salts with sweat.
