The banana diet consists of eating 4 bananas for breakfast, accompanied by 2 glasses of warm water or a tea of your choice, without sugar.
The banana diet was created by Japanese pharmacist Sumiko Watanabe for her husband Hitoshi Watanabe who made this diet very popular in Japan and then in other countries.
The banana diet for weight loss contains fibers that help quench appetite and improve the gut. Those who suffer from constipation should avoid eating the banana apple, giving preference to banana nanica and banana silver.
This diet can be followed for as long as you wish, as it does not greatly restrict food and the results are seen soon after the second week.
There is no need to do any grueling physical activity, walking for 30 minutes daily is enough.
Banana Diet Menu
Breakfast - You can eat up to 4 bananas accompanied by tea or 2 glasses of warm water without sugar.
Lunch - practically all foods are released, but you should not consume sweets and fried foods, giving preference to whole grains, fish, vegetables and greens. It is important to reduce quantities.
Snack - a fruit of choice.
Dinner - should be done before 8pm and be light giving preference to whole grains, fish, vegetables as at lunch.
Supper - is not allowed as you should lie down before midnight for diet success.
Besides the banana, the sweet babata is a great ally to lose weight, besides being tasty. Here's how to make the Sweet Potato Diet to Lose Weight.
