7 TIPS FOR RUNNING WHEN YOU ARE OVERWEIGHT - FITNESS
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7 Tips For Running When You Are Overweight



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To run when you are overweight, which is when you have a BMI between 25 and 29, it is important to go to the doctor to assess the physical capacity and plan an individualized workout with a trainer to avoid injuries and health problems. In addition, it is necessary to strengthen the muscles, calculate the heartbeat, set a goal and make adequate food before and after the race training