7 TIPS FOR NOT GIVING UP THE GYM - FITNESS
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7 tips for not giving up the gym



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In the early days of the gym, it is normal to feel excited and committed to losing weight or exercising, but over time, workouts can become boring and the result takes a long time to appear, leading to discouragement and a desire to leave the gym. Therefore, it is important to stay focused on goals, motivation and celebrate every little achievement, because the results do not appear overnight