KNOW 7 BENEFITS OF PRACTICING PHYSICAL ACTIVITY IN THE ELDERLY - FITNESS
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Know 7 benefits of practicing physical activity in the elderly



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Physical activity for the elderly helps to strengthen muscles, helping to walk better, prevents diseases such as osteoporosis, depression and diabetes. The benefits of physical activity also include: Prevents and helps fight diseases such as hypertension, stroke, varicose veins, obesity, diabetes, osteoporosis, cancer, anxiety, depression, heart and lung problems; Improve muscle strength, decreasing the risk of falls and facilitates movements of the arms, legs and torso; It reduces the consumption of medicines because it improves the sense of well-being, reducing the pain; Increases appetite; I