fitness

Advanced HIIT training is a great way to burn body fat using just 30 minutes a day by combining high intensity exercises that boost localized fat burning and the development of various muscle groups. Generally, high-intensity workouts should be started gradually to prevent muscle and joint injuries, such as contractures and tendonitis

To do squats properly without damaging the spine and achieving all the benefit this exercise can provide is recommended: Keep feet slightly apart and always well supported on the floor; Stretch your arms as pictures show; Keep your back straight and not leaning forward, as is often the case; Inspire before starting the squatting and let the air down as it descends; Get down enough to keep your thighs parallel to the floor

Cycling regularly brings benefits, such as improving mood, because it releases serotonin into the bloodstream and also improves blood circulation, and is useful for fighting swelling and fluid retention. But other equally important benefits include: Lose weight because it is an exercise that spends about 200 calories in 30 minutes; Thicken the legs because it strengthens this musculature, being also useful to combat the cellulite of this region; Strengthen the immune system , leaving the body more resistant to microorganisms; Improve heart health because with physical conditioning the heart can

Regular exercise brings a number of health benefits, such as weight control, lowering blood glucose, preventing cardiovascular disease, preventing osteoporosis and controlling cholesterol. Ideally, physical activity should be guided and supervised by a physical educator, but it is also possible to start the exercises alone, as long as you follow important care to avoid injury and improve physical fitness without health risks

The best exercises for seniors such as walking, swimming or stretching exercises have many benefits such as relieving arthritis pains, strengthening muscles and joints and preventing the onset of injury and the onset of chronic diseases such as diabetes or high blood pressure, for example. example. The exercises should be practiced 3 times a week and under the guidance of the doctor and a physical trainer, because some exercises may be contraindicated according to the physical conditioning of the elderly

These 3 exercises to end cellulite at home also stiffen and enlarge the buttocks and still help drain excess fluid from the region, improving appearance by decreasing the degree of cellulite. However, in order to completely eliminate cellulite, in addition to performing these exercises correctly it is important not to consume alcoholic beverages, processed juices, soft drinks, or to consume foods rich in fat or sugar, adopting this new habit as a lifestyle to achieve good results

These 5 exercises for the elderly do at home have many benefits such as helping maintain or increase muscle strength, maintain bone density, improve balance, coordination and mobility, reduce risk of falls, and help maintain independence in carrying out activities of daily life. It is important to consult the doctor for a general evaluation and in addition, before and after the exercises it is important to stretch to warm the whole body and prevent the appearance of injuries

Postpartum exercises help to lose weight and improve posture, but should only be performed after the release of the obstetrician due to the risk of reopening of the cesarean section or episiotomy. However, Kegel exercises can be performed soon after delivery and are indicated to combat urinary incontinence and improve intimate contact

These 3 exercises to tune the waist at home tone the abdominal muscles, helping to make the belly firmer. They are very important for self esteem plus they are also required for good spine support, aiding in good posture and preventing back pain caused by excess weight and abdominal weakness. Before performing the specific exercises to burn fat and tune the waist we must emphasize that it is important to do physical exercises that spend more energy, such as walking fast, running or cycling at least 3 times a week

These 3 exercises to end the breech, which is the accumulation of fat in the hip, on the side of the thighs, help to tone the muscles of this region, fighting sagging, and reduce fat in this area. In addition, these exercises to combat the breeches allow you to work other muscle groups, such as the legs, abdomen and butt, helping to stay with a more defined and worked body

The CrossFit is a training mode where the goal is high intensity and can be in circuit form, which must be performed 3 to 5 times a week and requires some physical conditioning because there is very little rest time between each exercise. These exercises can be performed at home or at a gym with the guidance of a trainer to ensure that the workout is performed correctly, without the risk of injury

Excessive exercise means that the performance of the workout decreases, impairing muscle hypertrophy, as it is during rest that the muscle recovers from training and grows. In addition, overdoing physical activity is bad for your health and can result in muscle and joint injuries, exhaustion, and extreme muscle fatigue, making it necessary to completely stop workouts for the body to recover

To define the abdominal muscles you can perform different exercises of the traditional abs, which can cause pain in the back or neck and can damage the spine. Some examples of exercises that also define the abs are straight leg raising, scissors and cycling in the air. However to set the abs should minimize belly fat because the abdominal muscles are small and narrow and any layer of fat can hide them

To increase the muscle mass of legs and buttocks, getting them toned and defined, you can use the elastic because it is a lightweight, very efficient equipment, easy to carry and convenient to keep. This workout equipment, which can be used at home or at the gym, enables you to perform exercises that help you turn the thighs and buttocks by increasing the strength and fighting the flaccidity, fat and cellulite of that region

Some exercises that can be done at home with tape can be squatting, paddling and bending, for example. The tape-suspended training is a type of physical exercise that is carried out with body weight and allows you to exercise all the muscles and joints at the same time, helping to lose weight, tone, decrease sagging and even lose cellulite

BCAA supplements should be taken before and after workout as they help reduce muscle damage caused by exercise, enhancing muscle building. It is generally recommended to take 2 capsules 1 to 3 times a day, between meals and after workouts, to increase performance during training and avoid loss of muscle mass

To take Tribulus to increase muscle mass, it is recommended to take 2 capsules of this supplement daily, one before breakfast and one after dinner. This supplement is made from a medicinal plant called tribulus terrestris, and can be purchased at pharmacies and natural products stores with a price that can vary between 40 and 270 reais per package

Physical Activity can help relieve and stop back pain by strengthening the back muscles, which lengthens the back muscles and also helps lift the body and reduces the risk of injury. However, physical activity should be practiced regularly and always under the guidance of a physical education professional or personal trainer

Jumping rope slims, burns calories and eliminates the belly carving the body. In just 30 minutes of this exercise you can lose up to 300 calories and tone your thighs, calves, buttocks and abdomen. To begin with, you must invest in the purchase of a rope and a shoe that absorbs the impact well to protect the joints

To keep your abdomen in shape, it is essential to make a diet rich in fiber and protein, drink at least 1.5 L of water a day and practice daily exercise for at least 30 minutes, such as doing sit-ups or running, for example . Also, avoiding stress, getting a massage in the abdomen and adopting a correct posture is also important for staying on firm belly