The practice of bodybuilding has many health risks that include laceration of muscles, tendons and ligaments due to overtraining, hypertension, hormonal dysregulation and renal or liver cancer due to the use of hormones such as Winstrol and GH, and anabolic steroids.
Bodybuilding is characterized by a lifestyle where the person trains heavy daily, striving for more than 3 hours a day, in search of the burning of fat to the minimum possible and greater possible muscular definition, making his physical form the of a very muscular person who does not appear to have any fat on his body. In addition, bodybuilding enthusiasts generally participate in demonstration championships of their body through poses that best show their hard-sculpted muscles.
This practice can be followed by men and women and requires a lot of dedication because besides the intense training of bodybuilding it is necessary to take supplements to gain more muscle mass like BCAA and Glutamina, and many take anabolizantes, although this one is not a good option for health and need to follow a diet rich in proteins and low in fat, daily for long months, which requires dedication and dedication.
Check out: What Anabolic Steroids Are and What They Are For
Top Bodybuilding Risks for Health
Excessive care with perfect physical form is the main life goal of bodybuilders and to achieve the body of their dreams, these adepts can make less healthy choices, harming their health, developing anemia and nutritional deficiencies.
Days before the competition the bodybuilder can stop ingesting salt, taking diuretics and not drinking water, just isotonic drinks to 'dry' and decrease the concentration of water in the interstitial tissue, further enhancing the muscles.
The main risks of bodybuilding for health include:
| Due to overtraining | Due to anabolic and diuretic | Due to psychological stress | Due to the |
| Laceration of muscles and tendons | Hypertension, tachycardia and arrhythmia | Increased risk of anorexia | Anemia and Vitamin deficiency |
| Knee ligament rupture | Kidney complications | Dissatisfaction with the image itself | Increased risk of osteoporosis |
| Chondromalacia patella | Cancer in the liver | Hoarseness and appearance of hairs on the face of women | Severe dehydration |
| Bursitis, tendonitis, arthritis | Medicated hepatitis | Vigorexia and Obsessive Behavior | Absence of menstruation |
The body fat rate of a healthy adult who does not have any localized fat folds is 18%, however, bodybuilders can get as low as 3 or 5%, which is very dangerous to health. Because women naturally have fewer muscles than men, they tend to take more anabolic, hormone and diuretic drugs to promote muscle growth, which leaves women even more prone to the risks of that lifestyle.
Therefore, the opposite of what is popularly considered a competitive athlete of bodybuilding or any other sport is not a healthy option because the intensity of training, supplementation and feeding, although essential to achieve the goal of being a champion, may not be the best choices for long-term health.
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