diet and nutrition

In the diet to lose belly one must reduce the consumption of foods rich in carbohydrates, like rice, potato, bread and wafers. In addition, it is also necessary to eliminate the sweets, the fried foods and the consumption of processed foods like sausage, powdered seasonings and frozen ready-made food

Foods rich in potassium are important mainly to avoid muscle weakness and cramps during intense physical exercise. In addition, eating potassium-rich foods is a way to supplement treatment for hypertension because it helps regulate blood pressure. Potassium is found primarily in foods of plant origin such as fruits and vegetables and the appropriate amount of potassium intake for adults is 4700 mg per day which is easily achieved through food

To do the colonoscopy, the preparation should begin 3 days before with a food composed of liquid foods, such as soup of barley and seedless vegetables, with chicken or fish, crushed in the blender and cooked, at lunch and dinner. What to Eat Before Colonoscopy It is important to start reducing the consumption of fiber-rich foods such as fruits, vegetables and beans to help clean the intestines and ensure a good visualization of the intestine from the inside and facilitate the examination even before starting to take the liquid itself for cleaning the bowel which is prescribed by the doctor when

Eating mango and banana at night usually does not hurt because fruits are easily digestible foods and rich in fiber and nutrients that help regulate the gut. However, eating any fruit at night can be harmful when consumed in large quantities or very close to bedtime, which can cause poor digestion, heartburn and reflux

The flaxseed diet is easy to make and brings great results for health, being based mainly on adding flaxseed flour at all meals to decrease appetite. Flaxseed helps to lose weight by being rich in omega-3s, a good fat that helps reduce inflammation in the body and promote weight loss. In addition, this seed is easy to consume and can be used even by the entire population, helping to control problems such as high cholesterol and diabetes

To lose weight using herbal tea, you should consume 2 to 3 cups of this drink daily at a variety of times, so it is important to wait at least 30 minutes before or after meals for tea. You should take this drink for 20 days in a row, taking a 7-day break and resuming the following treatment. When used in the form of capsules, one should take 2 capsules of tea per day, preferably according to the doctor's or dietitian's advice

Taking 1 glass of ginger water fast and at least another 0.5 L throughout the day helps you lose weight as it speeds up fat loss in the body and especially the belly. Ginger is a root that helps to lose weight because it acts by detoxifying the body and improving the functioning of the intestine, which helps to accelerate metabolism and fight against fluid retention

Asian Centella, also called Asian Sparkle or Gotu Kola, is an Indian medicinal plant that brings the following health benefits: Accelerate the healing of wounds and burns by being anti-inflammatory and increasing the production of collagen; Prevent varicose veins and hemorrhoids by strengthening veins and improving circulation; Reduce inflammation in the skin by being anti-inflammatory and antioxidant; Smooth wrinkles and fine lines by increasing collagen production; Improve the circulation of the legs , avoiding bumps; Decrease anxiety ; Improve sleep and combat insomnia; Accelerate recovery i

Feeding is of great help in the treatment of psoriasis because it helps to decrease the number of crises and the severity of the lesions that appear on the skin, also controlling the inflammation and irritation of the skin, which are the main symptoms of the disease. This food is an excellent complement to the treatment indicated by the dermatologist and, therefore, does not exclude the necessity to use the prescribed shampoos, ointments or tablets

Steaming food is a perfect technique for anyone who has high blood pressure, high cholesterol, constipation, or wants to lose weight. So, 5 good reasons for steam cooking are: Helping to lose weight , therefore it is not necessary to use olive oil, butter or cooking oil, reducing the number of calories of the meal, besides increasing the sensation of satiety, due to the amount of fibers; Regulate intestinal transit , because the steam maintains the quality of the fibers of the food, helping to treat the constipation; Decrease cholesterol because it does not use any kind of fat in food preparati

Asparagus is known for its purifying power because of its diuretic and draining properties that help eliminate excess toxins from the body. In addition, asparagus has a substance known as asparagine helps to detoxify the body. Asparagus is also rich in fiber that facilitates bowel function and elimination of feces, which also helps in eliminating toxins and prevents intestinal diseases such as hemorrhoids and cancer

Acidic foods, such as bread, oats, and wheat, tend to make your blood pH more acidic, causing the body to expend more minerals to balance that acidity. Normal blood pH values ​​are slightly basic, ranging from 7.35 to 7.45. Excessive consumption of acidic foods can cause problems such as decreased immunity, reduced absorption of nutrients in the gut, less ability to repair cell damage and difficulty in removing heavy metals from the body. Li

Omega 3 is a type of good fat for the body, which is found especially in sea water fish such as salmon, tuna and sardines, and in seeds like chia and flaxseed. It works by reducing inflammation, controlling cholesterol levels, preventing atherosclerosis, and protecting the body from cardiovascular and brain diseases, improving memory and mood

Kefir is a fermented milk rich in probiotic bacteria that improves intestinal flora, helps immunity and improves intestinal transit, helping to maintain the general health of the body. Kefir bacteria can be safely grown at home, and beverage production is easy and resembles the production of natural yogurt

To treat anemia it is necessary to increase the amount of hemoglobin in the bloodstream, which is a component of blood carrying oxygen. For this, it is important to increase the consumption of foods rich in iron and folic acid, as they help the body to produce more hemoglobin and red blood cells. In this way, 3 simple tips that can cure anemia and which should be followed every day are: 1

Some appetite-reducing foods can be used in weight-loss diets because they reduce hunger anxiety because they produce a greater sense of satiety or can make food stay longer in the stomach. In this way, gelatin is a good example of food that helps to control the appetite as it moisturizes and fills the stomach, making the hunger pass faster

To regulate the thyroid, it is important to have a diet rich in iodine, selenium and zinc, important nutrients for the proper functioning of this gland and that can be found in foods such as fish, seafood and Brazil nuts. In addition, it is important to remember that the primary means of treatment for thyroid disease is the use of specific medications prescribed by the doctor to control the symptoms

Natural sandwiches are healthy, nutritious and quick to make options that can be consumed at snack or dinner, for example. Sandwiches can be considered a complete meal because they are made with natural and healthy ingredients and rich in vitamins and minerals essential for the proper functioning of the body

To make the ketogenic diet, one should eliminate all carbohydrate-rich foods like bread and rice, and increase mainly the consumption of foods rich in fats, while also keeping a good amount of protein in the diet. This diet works to lose weight because, in this way, the body starts to use the fat itself as a source of energy instead of the carbohydrate that comes from the diet

To thin and burn fats, one should take 2 capsules or 2 teaspoons safflower oil per day, preferably half an hour before or after main meals or as directed by the dietitian. Safflower oil, which is also known as saffron-bastard, is extracted from the seeds of the plant Carthamus tinctorius and can be found in stores of natural products and food supplements, with prices ranging between 24 and 65 reais