PERMITTED AND PROHIBITED FOODS IN THE KETOGENIC DIET - DIET AND NUTRITION

How to Make the Ketogenic Diet to Lose Weight



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Home remedy to speed up metabolism
Home remedy to speed up metabolism
To make the ketogenic diet, one should eliminate all carbohydrate-rich foods like bread and rice, and increase mainly the consumption of foods rich in fats, while also keeping a good amount of protein in the diet. This diet works to lose weight because, in this way, the body starts to use the fat itself as a source of energy instead of the carbohydrate that comes from the diet