3 EASY TIPS TO CURE ANEMIA (WITH BEST FOODS TABLE) - DIET AND NUTRITION

3 tips to cure anemia



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To treat anemia it is necessary to increase the amount of hemoglobin in the bloodstream, which is a component of blood carrying oxygen. For this, it is important to increase the consumption of foods rich in iron and folic acid, as they help the body to produce more hemoglobin and red blood cells. In this way, 3 simple tips that can cure anemia and which should be followed every day are: 1