Eating mango and banana at night usually does not hurt because fruits are easily digestible foods and rich in fiber and nutrients that help regulate the gut. However, eating any fruit at night can be harmful when consumed in large quantities or very close to bedtime, which can cause poor digestion, heartburn and reflux.
In addition, in cases of people with digestive difficulties or who do not have a healthy intestinal flora, what can happen is that the fruits rich in fiber cause badly to be delayed more to be digested. Consuming milk in the evening along with fruits will also only cause malaise in people who already have some digestion difficulty. Here's a list of some foods that can cause poor digestion.
Benefits of banana
The banana can be consumed in its natural form or in desserts, ice creams, cakes and salads, with or without peel, having as health benefits:
- Regulate the intestine, especially in cases of diarrhea, as it is rich in soluble fibers;
- Decrease appetite, because it gives a feeling of satiety;
- Avoid muscle cramps, especially during the summer, in pregnancy or in periods of vomiting and diarrhea, as it is rich in potassium;
- Reduces blood pressure because it stimulates the elimination of sodium in the urine;
- Help fight against depression because the banana contains tryptophan, a substance that forms serotonin, the hormone that improves mood and helps you relax.
In cases of constipation, one should prefer the consumption of the banana nanica, because it is rich in insoluble fibers, that accelerate the intestinal transit and fight the constipation. See why it is good to eat the banana peel.
Benefits of Mango
Eating mango brings the following health benefits:
- Strengthen the immune system;
- Improve skin health and vision by being rich in vitamin A;
- Acting as an antioxidant, being rich in carotenoids, helping to prevent cancer;
- Fight constipation by being rich in fiber.
Mango is also low in calories, being a great dessert or slimming diet snacks, and can be consumed in its natural form or in juices, desserts, salads and vitamins at any time.
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