EATING MANGO AND BANANA DOES NOT HURT THE HEALTH - DIET AND NUTRITION

Does it hurt to eat mango and banana at night?



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Eating mango and banana at night usually does not hurt because fruits are easily digestible foods and rich in fiber and nutrients that help regulate the gut. However, eating any fruit at night can be harmful when consumed in large quantities or very close to bedtime, which can cause poor digestion, heartburn and reflux