FOODS RICH IN POTASSIUM - DIET AND NUTRITION

Foods rich in potassium



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Foods rich in potassium are important mainly to avoid muscle weakness and cramps during intense physical exercise. In addition, eating potassium-rich foods is a way to supplement treatment for hypertension because it helps regulate blood pressure. Potassium is found primarily in foods of plant origin such as fruits and vegetables and the appropriate amount of potassium intake for adults is 4700 mg per day which is easily achieved through food