Natural sandwiches are healthy, nutritious and quick to make options that can be consumed at snack or dinner, for example.
Sandwiches can be considered a complete meal because they are made with natural and healthy ingredients and rich in vitamins and minerals essential for the proper functioning of the body.
1. Natural Chicken Sandwich
Ingredients
- 2 slices of brown bread;
- 3 tablespoons shredded chicken.
- Lettuce and tomato;
- 1 tablespoon ricotta cheese or cottage cheese;
- Salt, pepper and oregano to taste.
Method of preparation
Before assembling the sandwich, you must first cook the chicken and leave it soft so that it can be shredded more easily. Then you can mix the cheese to the shredded chicken and put in the bread along with the lettuce and tomato. The sandwich can be eaten cold or hot.
It is of the utmost importance that the vegetables are washed correctly to avoid any kind of damage to health. Here's how to properly wash vegetables and veggies.
2. Ricotta and spinach
Ingredients
- 2 slices of brown bread;
- 1 tablespoon full of ricotta cheese;
- 1 cup chopped spinach.
Method of preparation
To braise the spinach, simply put the leaves in a frying pan with olive oil and stir until the spinach leaves are wilted. Then you should season with salt and pepper to taste, mix the fresh ricotta and put in the bread.
It is important that the spinach leaves are well dried before they are braised, otherwise the process takes time and does not have the desired result.
3. Arugula and dried tomatoes
Ingredients
- 2 slices of brown bread;
- 2 leaves of arugula;
- 1 tablespoon dried tomatoes;
- Ricotta cheese or cottage cheese.
Method of preparation
To make this natural sandwich just mix all the ingredients in a container and then put in the bread. Salt and pepper should be put to taste and you can add more arugula or other ingredients.
4. Natural Tuna Sandwich
Ingredients
- 2 slices of brown bread;
- ½ can of natural or light tuna;
- Lettuce and tomato.
Method of preparation
The natural tuna sandwich is very nutritious and to do so just put all the ingredients on the bread. You can add salt and pepper to taste.
5. Egg
Ingredients
- 2 slices of brown bread;
- 1 boiled egg;
- 1 tablespoon ricotta cream;
- ½ sliced cucumber;
- Lettuce and carrot.
Method of preparation
To make the natural egg sandwich, you need to cut the boiled egg into small pieces and mix it to the ricotta cream. Then cut the cucumber into small slices and put in the bread along with the ricotta cream with the egg, the lettuce and the carrot.
6. Avocado
Ingredients
- 2 slices of brown bread;
- Avocado pate;
- Scrambled or boiled egg;
- Tomato
Method of preparation
First you should make the avocado pâté, which is done by kneading ½ ripe avocado and adding salt to taste and 1 teaspoon of lemon. Then you should stir in the breads, add the cooked or steamed egg and the tomato.
