9 AMAZING BENEFITS OF OMEGA 3 FOR HEALTH - DIET AND NUTRITION

Omega 3: Benefits and For What It Is



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Omega 3 is a type of good fat for the body, which is found especially in sea water fish such as salmon, tuna and sardines, and in seeds like chia and flaxseed. It works by reducing inflammation, controlling cholesterol levels, preventing atherosclerosis, and protecting the body from cardiovascular and brain diseases, improving memory and mood